Breaded patties with stewed eggplant
Nutritional Overview
This meal consists of two breaded chicken patties and a side of stewed eggplant in tomato sauce. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in calories and fats, with a moderate health score due to frying and processed ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded patties with stewed eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded patties with stewed eggplant offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Breaded patties with stewed eggplant is an excellent energy source for active individuals and athletes.
• High in fats (28g), Breaded patties with stewed eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded patties with stewed eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken patties contributes 400 calories (77% of total calories).
• Protein sources: Breaded chicken patties provide essential amino acids for muscle health.
• Energy sources: Breaded chicken patties, Eggplant, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken patties
160gr
Protein: 12g
| Carbs: 36g
| Fat: 22g
Eggplant
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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