Breaded patties with green beans
Nutritional Overview
This meal consists of two breaded chicken patties and a side of green beans stew with tomato sauce. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein and carbs, with a medium health score due to the fried patties.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded patties with green beans contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded patties with green beans offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Breaded patties with green beans is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breaded patties with green beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded patties with green beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patties contributes 400 calories (85% of total calories).
• Protein sources: breaded chicken patties provide essential amino acids for muscle health.
• Energy sources: breaded chicken patties, green beans stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken patties
180gr
Protein: 16g
| Carbs: 40g
| Fat: 18g
green beans stew
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomato sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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