Breaded Nugget
Nutritional Overview
The image appears to show one breaded chicken nugget held in hand. Nutritional values are estimated from visible size and typical fried breaded chicken product data. No sauce or side items are visible. Missing or uncertain values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Nugget is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Breaded Nugget is suitable for low-carb and ketogenic diets.
• Breaded Nugget contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Breaded Nugget with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken nugget contributes 90 calories (100% of total calories).
• Protein sources: breaded chicken nugget provide essential amino acids for muscle health.
• Energy sources: breaded chicken nugget supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken nugget
30gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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