Breaded meat with mash
Nutritional Overview
The meal includes a breaded beef cutlet, a breaded chicken cutlet, and mashed potatoes. Some ingredient values are estimated due to lack of precise quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Breaded meat with mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded meat with mash provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Breaded meat with mash is an excellent energy source for active individuals and athletes.
• High in fats (38g), Breaded meat with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded meat with mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded beef cutlet contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Breaded beef cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breaded chicken cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!