Breaded meat and mash
Nutritional Overview
The meal includes breaded chicken cutlet, grilled chicken pieces, mashed potatoes, and bread rolls. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded meat and mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded meat and mash provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Breaded meat and mash is an excellent energy source for active individuals and athletes.
• High in fats (45g), Breaded meat and mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded meat and mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
Breaded chicken cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken pieces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
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