Breaded Ham Cutlet
Nutritional Overview
A breaded cutlet filled with ham, cheese, and ground meat. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded Ham Cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Ham Cutlet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Breaded Ham Cutlet provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Breaded Ham Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Ham Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 180 calories (35% of total calories).
• Protein sources: breaded coating, ham, cheese, ground meat provide essential amino acids for muscle health.
• Energy sources: breaded coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded coating
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
ground meat
40gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
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