Breaded Fried Cutlet
Nutritional Overview
A breaded and deep-fried veal cutlet served plain. Estimated values based on visual analysis; sugar content assumed to be 0 due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded Fried Cutlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fried Cutlet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Breaded Fried Cutlet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Breaded Fried Cutlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Fried Cutlet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded veal cutlet contributes 400 calories (77% of total calories).
• Protein sources: breaded veal cutlet, egg wash provide essential amino acids for muscle health.
• Energy sources: breaded veal cutlet, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded veal cutlet
180gr
Protein: 32g
| Carbs: 12g
| Fat: 24g
breadcrumbs
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
egg wash
20gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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