Breaded Fish with Salad
Nutritional Overview
The meal includes breaded fish fillet, fresh lettuce with balsamic dressing, and a yogurt herb sauce. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Fish with Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded Fish with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Breaded Fish with Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Breaded Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Breaded Fish with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 350 calories (81% of total calories).
Detailed Ingredient Breakdown
breaded fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt sauce with herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!