Breaded Fish with Salad
Nutritional Overview
A balanced meal consisting of breaded fish fillets, fresh mixed greens, and whole wheat bread, providing a good mix of protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Breaded Fish with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish with Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Breaded Fish with Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breaded Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breaded Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fish fillet contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Breaded fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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