Breaded Fish Sticks
Nutritional Overview
The image shows about 9 breaded fish sticks on baking paper in an oven. Estimated total weight is 280 gr. Nutritional values are estimated from visible food only; no sauces or side ingredients are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded Fish Sticks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish Sticks provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Breaded Fish Sticks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Breaded Fish Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Fish Sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish stick contributes 520 calories (100% of total calories).
• Protein sources: breaded fish stick provide essential amino acids for muscle health.
• Energy sources: breaded fish stick supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish stick
200gr
Protein: 26g
| Carbs: 34g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!