Health Insights & Benefits
• Breaded Fish Sticks contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Fish Sticks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Breaded Fish Sticks is an excellent energy source for active individuals and athletes.
• High in fats (15g), Breaded Fish Sticks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Fish Sticks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 150 calories (43% of total calories).
