Breaded Fish, Rice, Slaw
Nutritional Overview
This meal consists of breaded fried fish fillet, white rice, red cabbage slaw with mayonnaise, and a lemon wedge. All visible ingredients are included. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Breaded Fish, Rice, Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish, Rice, Slaw provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Breaded Fish, Rice, Slaw is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breaded Fish, Rice, Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Fish, Rice, Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried fish fillet contributes 340 calories (51% of total calories).
• Protein sources: white rice, breaded fried fish fillet provide essential amino acids for muscle health.
• Energy sources: white rice, breaded fried fish fillet, red cabbage slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
breaded fried fish fillet
120gr
Protein: 18g
| Carbs: 24g
| Fat: 16g
red cabbage slaw
80gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
lemon wedge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise (in slaw)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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