Breaded Fish Plate
Nutritional Overview
Plate appears to contain breaded fish fillet with tartar sauce, fried potato pieces, and one slice of toasted white bread. Values are estimated from the visible portion size. No clearly visible missing ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Breaded Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Breaded Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Breaded Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Fish Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 320 calories (52% of total calories).
• Protein sources: breaded fish fillet, toasted white bread provide essential amino acids for muscle health.
• Energy sources: breaded fish fillet, fried potato pieces, toasted white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish fillet
140gr
Protein: 22g
| Carbs: 18g
| Fat: 16g
tartar sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
fried potato pieces
80gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
toasted white bread
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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