Breaded Fish Plate
Nutritional Overview
Estimated meal with breaded fish fillet, roasted potatoes, broccoli, cauliflower, carrots, herb cream sauce, and walnut pieces. Nutrition was adjusted by replacing chicken with fish while keeping the visible portion sizes similar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Breaded Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Breaded Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Breaded Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breaded Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 240 calories (39% of total calories).
• Protein sources: breaded fish fillet, roasted potatoes, broccoli provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, broccoli, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish fillet
170gr
Protein: 28g
| Carbs: 3g
| Fat: 11g
roasted potatoes
120gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cauliflower
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
herb cream sauce
45gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
walnut pieces
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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