Breaded Fish Lunch
Nutritional Overview
Estimated meal with breaded fish fillets, boiled potatoes, pink sauce, mixed salad, crispbread, and a banana. Nutrition values are approximated from visible portions and rounded to integers. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Breaded Fish Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish Lunch provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Breaded Fish Lunch is an excellent energy source for active individuals and athletes.
• High in fats (58g), Breaded Fish Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Fish Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 540 calories (43% of total calories).
• Protein sources: breaded fish fillet, boiled potatoes, crispbread provide essential amino acids for muscle health.
• Energy sources: breaded fish fillet, boiled potatoes, cabbage slaw, crispbread, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish fillet
240gr
Protein: 34g
| Carbs: 30g
| Fat: 30g
boiled potatoes
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
pink sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
mixed lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bean sprouts
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cabbage slaw
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salad dressing
25gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
crispbread
35gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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