Breaded Fish and Fries
Nutritional Overview
This meal consists of a breaded fried fish fillet, french fries, a lemon wedge, and a side of ketchup and mayonnaise. All visible ingredients are included. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from ketchup and lemon. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded Fish and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Fish and Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Breaded Fish and Fries is an excellent energy source for active individuals and athletes.
• High in fats (42g), Breaded Fish and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Fish and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried fish fillet contributes 420 calories (51% of total calories).
• Protein sources: breaded fried fish fillet, french fries provide essential amino acids for muscle health.
• Energy sources: breaded fried fish fillet, french fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fried fish fillet
150gr
Protein: 25g
| Carbs: 24g
| Fat: 22g
french fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!