Breaded cutlets with salad
Nutritional Overview
This meal includes two breaded cutlets, a creamy green bean salad, and a small portion of walnuts. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. All visible ingredients are included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Breaded cutlets with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded cutlets with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Breaded cutlets with salad is an excellent energy source for active individuals and athletes.
• High in fats (46g), Breaded cutlets with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded cutlets with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded cutlet contributes 400 calories (60% of total calories).
• Protein sources: Breaded cutlet, Creamy green bean salad provide essential amino acids for muscle health.
• Energy sources: Breaded cutlet, Creamy green bean salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded cutlet
160gr
Protein: 12g
| Carbs: 28g
| Fat: 22g
Creamy green bean salad
100gr
Protein: 4g
| Carbs: 10g
| Fat: 14g
Walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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