Breaded cutlets salad
Nutritional Overview
Estimated meal with two fried breaded cutlets and a creamy salad containing mayonnaise, crab sticks, sweet corn, cabbage, carrot, and some rice. Values are approximate from the visible portion. No clearly missing visible ingredients were detected, so 0 values were not needed except where nutrients appeared negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Breaded cutlets salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlets salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Breaded cutlets salad is an excellent energy source for active individuals and athletes.
• High in fats (62g), Breaded cutlets salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded cutlets salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded cutlet contributes 360 calories (35% of total calories).
• Protein sources: breaded cutlet, breaded cutlet, crab sticks provide essential amino acids for muscle health.
• Energy sources: breaded cutlet, breaded cutlet, crab sticks, sweet corn, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded cutlet
140gr
Protein: 12g
| Carbs: 28g
| Fat: 22g
breaded cutlet
120gr
Protein: 11g
| Carbs: 24g
| Fat: 19g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
crab sticks
50gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
sweet corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rice
50gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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