Breaded Cutlets Salad
Nutritional Overview
Estimated meal with two breaded chicken cutlets and a small mixed salad with lettuce, cucumber, radish, tomato, onion, and oil dressing. Values are approximate from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Breaded Cutlets Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlets Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Breaded Cutlets Salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Breaded Cutlets Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Cutlets Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 700 calories (81% of total calories).
• Protein sources: breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
280gr
Protein: 36g
| Carbs: 52g
| Fat: 38g
lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil dressing
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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