Breaded cutlets and potatoes
Nutritional Overview
The meal consists of two breaded chicken cutlets and a serving of boiled baby potatoes with butter. Some values are estimated based on typical serving sizes and may vary. Sugar content is estimated and may be higher if additional ingredients are present. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 992 calories, Breaded cutlets and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlets and potatoes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Breaded cutlets and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (67g), Breaded cutlets and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded cutlets and potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 660 calories (67% of total calories).
• Protein sources: Breaded chicken cutlet, Boiled baby potatoes provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Boiled baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
120gr
Protein: 26g
| Carbs: 36g
| Fat: 46g
Boiled baby potatoes
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Butter
50gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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