Breaded cutlets and green beans stew
Nutritional Overview
The meal consists of two breaded chicken cutlets and a green beans stew with tomato sauce and olive oil. Some values are estimated and may vary. Unknown ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Breaded cutlets and green beans stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded cutlets and green beans stew offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Breaded cutlets and green beans stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Breaded cutlets and green beans stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded cutlets and green beans stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 400 calories (70% of total calories).
• Protein sources: Breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Green beans, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
160gr
Protein: 16g
| Carbs: 36g
| Fat: 20g
Green beans
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!