Breaded cutlet with veggies
Nutritional Overview
This meal consists of a breaded chicken cutlet, boiled potatoes, carrots, peas, and a creamy sauce. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded cutlet with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded cutlet with veggies offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Breaded cutlet with veggies is an excellent energy source for active individuals and athletes.
• High in fats (19g), Breaded cutlet with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded cutlet with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 260 calories (50% of total calories).
• Protein sources: breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, boiled potatoes, carrots, creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
100gr
Protein: 14g
| Carbs: 18g
| Fat: 11g
boiled potatoes
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carrots
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
peas
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
creamy sauce
30gr
Protein: 0g
| Carbs: 16g
| Fat: 8g
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