Breaded cutlet with potatoes
Nutritional Overview
The meal consists of a breaded pork cutlet, roasted potatoes, and a slice of white bread. Estimated values; sugar content is low and set to 3g. No visible vegetables or fruits. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Breaded cutlet with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlet with potatoes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Breaded cutlet with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Breaded cutlet with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded cutlet with potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 289 calories (53% of total calories).
• Protein sources: breaded pork cutlet, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, roasted potatoes, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
100gr
Protein: 28g
| Carbs: 28g
| Fat: 28g
roasted potatoes
150gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
white bread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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