Breaded Cutlet with Greens
Nutritional Overview
Estimated meal appears to include one fried breaded cutlet with green beans in a creamy sauce. Nutrition values are approximations based on visible portion size. No clear garnish or additional ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Cutlet with Greens contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Cutlet with Greens offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Breaded Cutlet with Greens is an excellent energy source for active individuals and athletes.
• High in fats (32g), Breaded Cutlet with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Cutlet with Greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded cutlet contributes 290 calories (59% of total calories).
• Protein sources: breaded cutlet provide essential amino acids for muscle health.
• Energy sources: breaded cutlet, green beans, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded cutlet
130gr
Protein: 14g
| Carbs: 18g
| Fat: 17g
green beans
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cream sauce
90gr
Protein: 1g
| Carbs: 8g
| Fat: 15g
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