Breaded cutlet with carrots
Nutritional Overview
The meal includes a breaded cutlet, sliced carrots, and three small pieces of bread. Nutritional values are estimated based on visual analysis. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Breaded cutlet with carrots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlet with carrots provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Breaded cutlet with carrots is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breaded cutlet with carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded cutlet with carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded cutlet contributes 300 calories (59% of total calories).
• Protein sources: Breaded cutlet, Bread slices provide essential amino acids for muscle health.
• Energy sources: Breaded cutlet, Carrots, Bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded cutlet
150gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bread slices
60gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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