Breaded Cutlet Slaw
Nutritional Overview
Estimated meal appears to be a breaded pork cutlet with creamy cabbage slaw, radish, parsley, and seasoning. Values are approximations based on visible portion size. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Breaded Cutlet Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Slaw provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Breaded Cutlet Slaw is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breaded Cutlet Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Cutlet Slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 540 calories (71% of total calories).
• Protein sources: breaded pork cutlet provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, cabbage slaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
200gr
Protein: 42g
| Carbs: 24g
| Fat: 31g
cabbage slaw
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mayonnaise dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frying oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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