Breaded Cutlet Salad
Nutritional Overview
A plate with one fried breaded cutlet and a small side salad of lettuce, cucumber, and a little radish with light dressing. Nutritional values are estimated from the visible portion; any unclear or hidden ingredients were set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Cutlet Salad contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Cutlet Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Breaded Cutlet Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Breaded Cutlet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Cutlet Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded cutlet contributes 310 calories (84% of total calories).
• Protein sources: breaded cutlet provide essential amino acids for muscle health.
• Energy sources: breaded cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded cutlet
140gr
Protein: 13g
| Carbs: 24g
| Fat: 19g
lettuce
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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