Breaded Cutlet Rice
Nutritional Overview
Estimated meal with breaded chicken cutlet, white rice, coconut curry sauce, carrot, zucchini, green onion, and cucumber. Calories equal the sum of ingredients. Some values are estimated from the visible portion, and missing or unclear values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Breaded Cutlet Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Breaded Cutlet Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Breaded Cutlet Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Cutlet Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 290 calories (46% of total calories).
• Protein sources: breaded chicken cutlet, cooked white rice provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
130gr
Protein: 22g
| Carbs: 14g
| Fat: 16g
cooked white rice
170gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
coconut curry sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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