Breaded Cutlet Rice
Nutritional Overview
Plate appears to contain a breaded chicken cutlet, cooked white rice, and mixed vegetables including carrot, corn, peas, green beans, zucchini, and peppers. Nutrition values are estimated from visible portions. No major missing values were detected, so 0 was not needed for visible items.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Breaded Cutlet Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Breaded Cutlet Rice is an excellent energy source for active individuals and athletes.
• High in fats (21g), Breaded Cutlet Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Cutlet Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 312 calories (45% of total calories).
• Protein sources: breaded chicken cutlet, white rice, mixed vegetables provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, white rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
140gr
Protein: 18g
| Carbs: 16g
| Fat: 17g
white rice
240gr
Protein: 6g
| Carbs: 69g
| Fat: 1g
mixed vegetables
120gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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