Breaded Cutlet Rice
Nutritional Overview
Estimated meal with white rice, breaded chicken cutlet, lemon wedge, and small fried crumb pieces. Values are approximated from the visible portion size. No sauce or hidden ingredients were clearly visible, so missing values were set to 0 where uncertain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Breaded Cutlet Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Breaded Cutlet Rice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Breaded Cutlet Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Cutlet Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 390 calories (54% of total calories).
• Protein sources: white rice, breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: white rice, breaded chicken cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
breaded chicken cutlet
150gr
Protein: 28g
| Carbs: 13g
| Fat: 26g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried crumbs pieces
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!