Breaded Cutlet Plate
Nutritional Overview
Estimated meal with breaded pork cutlet, french fries, and cucumber-red onion salad. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Breaded Cutlet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Breaded Cutlet Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Breaded Cutlet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Cutlet Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 456 calories (57% of total calories).
• Protein sources: breaded pork cutlet, french fries provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
200gr
Protein: 27g
| Carbs: 16g
| Fat: 20g
french fries
120gr
Protein: 3g
| Carbs: 33g
| Fat: 10g
cucumber
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil dressing
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!