Breaded Cutlet Plate
Nutritional Overview
Estimated meal appears to include a large breaded fried pork cutlet, roasted potato wedges, a small serving of coleslaw, parsley, and red pepper garnish. Nutrition values are approximated from visible portions. No major missing visible ingredients were detected; unknown preparation details such as frying oil and dressing composition were estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, Breaded Cutlet Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Breaded Cutlet Plate is an excellent energy source for active individuals and athletes.
• High in fats (57g), Breaded Cutlet Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Cutlet Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 398 calories (51% of total calories).
• Protein sources: breaded pork cutlet, potato wedges provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, potato wedges, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
150gr
Protein: 36g
| Carbs: 28g
| Fat: 38g
potato wedges
150gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
coleslaw
60gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
parsley garnish
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper garnish
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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