Breaded Cutlet Plate
Nutritional Overview
Meal includes a breaded cutlet, French fries, steamed broccoli, and a serving of cottage cheese. Nutritional values are estimated; sugar content is approximated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Cutlet Plate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Cutlet Plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Breaded Cutlet Plate is an excellent energy source for active individuals and athletes.
• Breaded Cutlet Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Breaded Cutlet Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: air fried french fries contributes 180 calories (44% of total calories).
• Protein sources: Broccoli, Cottage cheese, air fried french fries, air fried vegetable cultet provide essential amino acids for muscle health.
• Energy sources: Broccoli, air fried french fries, air fried vegetable cultet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Cottage cheese
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
air fried french fries
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
air fried vegetable cultet
77gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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