Breaded cutlet, pizza bread, salad
Nutritional Overview
The meal consists of a breaded chicken cutlet, a slice of pizza bread, and a small portion of Russian salad. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Breaded cutlet, pizza bread, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlet, pizza bread, salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Breaded cutlet, pizza bread, salad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Breaded cutlet, pizza bread, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded cutlet, pizza bread, salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza bread contributes 320 calories (48% of total calories).
• Protein sources: Breaded chicken cutlet, Pizza bread provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Pizza bread, Russian salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
100gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Pizza bread
120gr
Protein: 7g
| Carbs: 40g
| Fat: 12g
Russian salad
60gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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