Breaded Cutlet Pieces
Nutritional Overview
Estimated from the image as breaded fried chicken cutlet pieces. Values are approximate based on visible portion size and coating. Missing or unclear ingredients were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Cutlet Pieces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Cutlet Pieces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Breaded Cutlet Pieces is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breaded Cutlet Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Cutlet Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 330 calories (79% of total calories).
• Protein sources: breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, breadcrumbs coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
150gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
breadcrumbs coating
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
frying oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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