Breaded Cutlet & Fries
Nutritional Overview
The meal includes a breaded chicken cutlet, fried potatoes topped with grated cheese, and a small portion of mixed salad greens. Nutritional values are estimated; sugar content is low and some values may be approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Breaded Cutlet & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet & Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Breaded Cutlet & Fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Breaded Cutlet & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Cutlet & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried potatoes contributes 300 calories (47% of total calories).
• Protein sources: Breaded chicken cutlet, Fried potatoes, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
90gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
Fried potatoes
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Grated cheese
30gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!