Breaded cutlet & creamy salad
Nutritional Overview
This meal includes a breaded chicken cutlet, creamy cucumber salad, mayonnaise, a hot dog bun, and a sweet bun. All visible ingredients are estimated for nutritional values. Some values may be approximate due to unknown recipe details. Missing values are set to 0 as needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded cutlet & creamy salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlet & creamy salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Breaded cutlet & creamy salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Breaded cutlet & creamy salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded cutlet & creamy salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 320 calories (39% of total calories).
• Protein sources: Breaded chicken cutlet, Hot dog bun provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Creamy cucumber salad, Hot dog bun, Sweet bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
120gr
Protein: 16g
| Carbs: 18g
| Fat: 16g
Creamy cucumber salad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Hot dog bun
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Sweet bun
60gr
Protein: 1g
| Carbs: 45g
| Fat: 1g
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