Breaded cutlet burger plate
Nutritional Overview
Meal includes a seeded burger bun, two breaded chicken cutlets, French fries, cabbage salad, and a mayonnaise-based dressing. Some values are estimated; missing micronutrients and exact dressing type are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Breaded cutlet burger plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded cutlet burger plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Breaded cutlet burger plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Breaded cutlet burger plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Breaded cutlet burger plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 320 calories (33% of total calories).
• Protein sources: Burger bun, Breaded chicken cutlet, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, Breaded chicken cutlet, French fries, Cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Breaded chicken cutlet
120gr
Protein: 14g
| Carbs: 18g
| Fat: 18g
French fries
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Cabbage salad
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Mayonnaise or dressing
20gr
Protein: 2g
| Carbs: 1g
| Fat: 17g
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