Breaded Cutlet and Fries
Nutritional Overview
Estimated meal appears to be a breaded pork cutlet with french fries and a lemon slice. Nutrition is approximated from visible portion size. Missing or unclear values such as absorbed frying oil were set to 0 as requested.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Breaded Cutlet and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Cutlet and Fries provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Breaded Cutlet and Fries is an excellent energy source for active individuals and athletes.
• High in fats (54g), Breaded Cutlet and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Cutlet and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork cutlet contributes 680 calories (65% of total calories).
• Protein sources: breaded pork cutlet, french fries provide essential amino acids for muscle health.
• Energy sources: breaded pork cutlet, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded pork cutlet
260gr
Protein: 42g
| Carbs: 28g
| Fat: 40g
french fries
150gr
Protein: 4g
| Carbs: 54g
| Fat: 14g
lemon slice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
frying oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!