Breaded Chicken with Sides
Nutritional Overview
A meal consisting of breaded cheese with a creamy sauce, coleslaw, potato balls, and roasted vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Breaded Chicken with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded Chicken with Sides offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Breaded Chicken with Sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Breaded Chicken with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken with Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded cheese contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Breaded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!