Breaded chicken with sauces
Nutritional Overview
This meal consists of breaded chicken cutlet pieces served with mayonnaise and ketchup. All visible ingredients are included. Some nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Breaded chicken with sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded chicken with sauces provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Breaded chicken with sauces is an excellent energy source for active individuals and athletes.
• High in fats (29g), Breaded chicken with sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded chicken with sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 350 calories (65% of total calories).
• Protein sources: Breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
120gr
Protein: 24g
| Carbs: 20g
| Fat: 16g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Ketchup
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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