Breaded chicken with salad
Nutritional Overview
Meal includes breaded chicken breast, roasted sweet potato, fried plantain, and a green salad with spinach, cabbage, and carrot. Some values are estimated and may be missing minor ingredients or seasonings, which are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded chicken with salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded chicken with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Breaded chicken with salad is an excellent energy source for active individuals and athletes.
• Breaded chicken with salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Breaded chicken with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken breast contributes 260 calories (67% of total calories).
• Protein sources: Breaded chicken breast provide essential amino acids for muscle health.
• Energy sources: Breaded chicken breast, Sweet potato, Green salad (spinach, cabbage, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken breast
120gr
Protein: 27g
| Carbs: 14g
| Fat: 7g
Sweet potato
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Green salad (spinach, cabbage, carrot)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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