Breaded chicken with rice salad
Nutritional Overview
This meal includes breaded chicken cutlet, white rice, a mixed salad with lettuce, tomato, and cucumber, a small portion of eggplant relish, and a light salad dressing. All visible ingredients are included; values are estimated and some minor ingredients may be missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded chicken with rice salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded chicken with rice salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Breaded chicken with rice salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Breaded chicken with rice salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded chicken with rice salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 250 calories (53% of total calories).
• Protein sources: Breaded chicken cutlet, White rice provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, White rice, Mixed salad (lettuce, tomato, cucumber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
80gr
Protein: 15g
| Carbs: 14g
| Fat: 12g
White rice
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Mixed salad (lettuce, tomato, cucumber)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eggplant relish (baba ghanoush style)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Salad dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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