Breaded chicken with rice
Nutritional Overview
The meal consists of breaded chicken cutlet, white rice, and a small portion of mixed vegetables (carrot, green olive, red pepper). All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Breaded chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded chicken with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Breaded chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breaded chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 320 calories (62% of total calories).
• Protein sources: breaded chicken cutlet, white rice provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
100gr
Protein: 20g
| Carbs: 16g
| Fat: 15g
white rice
100gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
mixed vegetables (carrot, green olive, red pepper)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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