Breaded chicken with rice
Nutritional Overview
This meal consists of white rice, a breaded chicken cutlet, and a creamy sauce. All visible ingredients are included with estimated amounts. Sugar content is low and estimated at 2g. If any ingredient is missing, its value is set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded chicken with rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Breaded chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (36g), Breaded chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 480 calories (59% of total calories).
• Protein sources: White rice, Breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: White rice, Breaded chicken cutlet, Cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Breaded chicken cutlet
150gr
Protein: 22g
| Carbs: 32g
| Fat: 24g
Cream sauce
50gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
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