Breaded Chicken with Fries
Nutritional Overview
This meal consists of a breaded fried chicken cutlet, potato wedges, and a serving of mayonnaise-based sauce. Estimated values; sugar content is mainly from potatoes and sauce. No visible vegetables or fruits. Missing values set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Breaded Chicken with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken with Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breaded Chicken with Fries is an excellent energy source for active individuals and athletes.
• High in fats (46g), Breaded Chicken with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Chicken with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken cutlet contributes 420 calories (51% of total calories).
• Protein sources: breaded fried chicken cutlet, potato wedges provide essential amino acids for muscle health.
• Energy sources: breaded fried chicken cutlet, potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fried chicken cutlet
150gr
Protein: 24g
| Carbs: 18g
| Fat: 24g
potato wedges
180gr
Protein: 4g
| Carbs: 46g
| Fat: 14g
mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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