Breaded chicken with cheese
Nutritional Overview
The meal includes breaded chicken cutlets topped with melted cheese and herbs. Olive oil may have been used in cooking. Exact quantities are unknown, so values are estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Breaded chicken with cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded chicken with cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Breaded chicken with cheese is an excellent energy source for active individuals and athletes.
• High in fats (35g), Breaded chicken with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded chicken with cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
breaded chicken cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
melted cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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