Breaded Chicken & Sides
Nutritional Overview
This meal includes a breaded chicken cutlet, mini mozzarella balls, black olives, and a small portion of mayonnaise and ketchup. All visible ingredients are included with estimated values; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Chicken & Sides contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Breaded Chicken & Sides provides 23g of protein, supporting muscle growth, repair, and satiety.
• Breaded Chicken & Sides provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Breaded Chicken & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Breaded Chicken & Sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 270 calories (64% of total calories).
• Protein sources: breaded chicken cutlet, mini mozzarella balls provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, mayonnaise and ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
100gr
Protein: 18g
| Carbs: 18g
| Fat: 12g
mini mozzarella balls
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
mayonnaise and ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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