Breaded Chicken Salad Plate
Nutritional Overview
Breaded chicken salad plate with couscous, sprouts, beetroot, and mixed vegetables, served with Greek yogurt and herbs instead of cream sauce, without avocado for lower fat and fewer calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Breaded Chicken Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Salad Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Breaded Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Breaded Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Breaded Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken fillet contributes 320 calories (49% of total calories).
• Protein sources: breaded chicken fillet, Greek yogurt with herbs, couscous, mung bean sprouts provide essential amino acids for muscle health.
• Energy sources: breaded chicken fillet, couscous, mung bean sprouts, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken fillet
150gr
Protein: 29g
| Carbs: 18g
| Fat: 14g
Greek yogurt with herbs
35gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
couscous
100gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
mung bean sprouts
70gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
spinach
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salad dressing
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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