Breaded Chicken & Rice
Nutritional Overview
The meal consists of breaded and fried chicken breast paired with yellow spiced rice. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values may be approximated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Breaded Chicken & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken & Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Breaded Chicken & Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Breaded Chicken & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Chicken & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken breast contributes 400 calories (56% of total calories).
• Protein sources: Breaded chicken breast, Yellow spiced rice provide essential amino acids for muscle health.
• Energy sources: Breaded chicken breast, Yellow spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken breast
150gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Yellow spiced rice
200gr
Protein: 8g
| Carbs: 45g
| Fat: 12g
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